I have decided to do the fasting mimicking diet once a month for at least a year in order to...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show...
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,...
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst...
I am a big fan of doing an elimination diet if you have any health problems, especially if you want...
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané:...
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest...
I’m doing The Lion Diet by Mikhaila Peterson for World Carnivore Month in January. With The Lion Diet, you basically...