I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I... Read More
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst... Read More
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to... Read More
Are you settling for bad food and an unhealthy lifestyle? Is your body not as healthy as it could be?... Read More
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might... Read More
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of... Read More
What is your big “why” for wanting to improve your health? There could be many reasons why you want to... Read More
The other day, someone I hadn’t seen in a year commented on how confident I’ve become and how much I’ve... Read More
I think I’m addicted to the 75 Hard challenge. I’ve done it a few times and told myself I don’t... Read More
Author Emmanuel Hansz Anthony Inspiration Speaker, Researcher, Writer, Teacher & Consultant What Does it Even Mean To Maximise Human Potential?... Read More
Is a lack of self-love getting in your way? Are you finding it extremely difficult to fully accept and love... Read More
I recently took a 6-month break from social media, and it was awesome! This is not something you have to... Read More