I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I...
I think I’m addicted to the 75 Hard challenge. I’ve done it a few times and told myself I don’t...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
What is your big “why” for wanting to improve your health? There could be many reasons why you want to...
Joané & Jonathan: (00:05) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A...
Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I...
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst...
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing...