If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Body Composition
I’m excited. I’m starting a body transformation journey and it’s going to be epic. I’ve been on a health journey... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show... Read More
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial... Read More
Unless you have a remarkable amount of willpower and self-discipline, chances are that if you go on any kind of... Read More
As soon as I have finished breakfast or any meal for that matter, I usually start thinking about when I... Read More
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your... Read More
Sometimes, it feels like I don’t follow my heart or my head, but I follow my cravings. I spend a... Read More
I have epic yo-yo skills. No, I am not talking about the toy, I am talking about yo-yo dieting —... Read More
Some days, it feels like I need to borrow my husband’s willpower, and even though he would happily give some... Read More
I gained quite a bit of weight in 2020 (about 6 kg or 13 lbs). The problem wasn’t what I... Read More