Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might... Read More
I’m doing The Lion Diet by Mikhaila Peterson for World Carnivore Month in January. With The Lion Diet, you basically... Read More
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of... Read More
I recently took a 6-month break from social media, and it was awesome! This is not something you have to... Read More
I first got inspired to take part in World Carnivore Month after listening to Joe Rogan talk about his experience... Read More
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst... Read More
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané:... Read More
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this... Read More
I think I’m addicted to the 75 Hard challenge. I’ve done it a few times and told myself I don’t... Read More
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest... Read More
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to... Read More
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,... Read More