An assortment of toy dinosaurs, including diplodocus, tyrannosaurus rex and stegosaurus, appearing to dine on a piece of broccoli. Healthy eating concept. Horizontal colour image processed from RAW file.
Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet | Podcast Episode #6
Jonathan decided to try a vegan diet challenge back in February this year as his health challenge for the month. It really was interesting to watch him give up all animal products for a month. In this episode, we ended up talking for a lot longer than I expected we would, but we had fun recording it. If you have been considering going on a plant-based/vegan diet and/or have watched the documentary called “The Game Changers”, then this podcast might just be the thing that changes the game for you.
We talk about various things related to going on a plant-based diet, including:
What Jonathan’s energy levels and digestion were like on his vegan diet challenge.
What foods he was eating while on a plant-based diet.
Comparing Low-fat, high-carb plant-based diets versus low-carb, high-fat vegan diets
Claims made on the Game Changers documentary.
The impact of following a vegan diet on the environment.
What Jonathan’s expectations were before he went on a vegan diet, as well as his results.
What is life like after a plant-based diet challenge?
Going on the carnivore diet.
Hope you enjoy the podcast.
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License