I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I... Read More
Is a lack of self-love getting in your way? Are you finding it extremely difficult to fully accept and love... Read More
The first time I remember binge eating was when I was around six years old. I was eating my fourth... Read More
I love my body, and that is why I choose to follow a healthy diet. I don’t watch what I... Read More
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might... Read More
The other day, someone I hadn’t seen in a year commented on how confident I’ve become and how much I’ve... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest... Read More
I’m excited. I’m starting a body transformation journey and it’s going to be epic. I’ve been on a health journey... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More