I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A... Read More
Unless you have a remarkable amount of willpower and self-discipline, chances are that if you go on any kind of... Read More
I simply cannot get over the author of The Big Fat Surprise, Nina Teicholtz’s analogy of your stored fat being... Read More
I have epic yo-yo skills. No, I am not talking about the toy, I am talking about yo-yo dieting —... Read More
I gained quite a bit of weight in 2020 (about 6 kg or 13 lbs). The problem wasn’t what I... Read More
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,... Read More
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
Ah, the classic cycle of salty, sweet, salty, sweet… Will it ever end for some people? Luckily, it does not... Read More
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your... Read More
I have basically been living with a bully in my head for sixteen years who just beat me with a... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
As soon as I have finished breakfast or any meal for that matter, I usually start thinking about when I... Read More
Sometimes, it feels like I don’t follow my heart or my head, but I follow my cravings. I spend a... Read More
Calorie counting and macronutrient counting aren’t for everyone. In fact, these practices can drive some people crazy. Intuitive eating involves... Read More