The Hart of Health is a diet, biohacking, and self-optimization blog that we run as a couple. We delve into topics, such as biohacking, diet, self-improvement, and optimizing sleep.
The ultimate goal is to become your best self, and we are passionate about helping people to find diets and lifestyle approaches that will help them feel their best, and that they will be able to incorporate easily into their lives. Everything is optional. We mainly present the information to help you create the best diet and life for you.