The Hart of Health makes printable planners, trackers and Notion templates for your health goals, and publishes articles on animal-based eating, natural beauty and everyday wellness.
It was founded by Jonathan and Joané Hart and grew out of our own way of eating and living. Everything here is built to make healthy routines simpler to plan and easier to stick to.
What you’ll find here
- Printable planners and trackers: challenge trackers, meal planning bundles and food lists you can print or use on your tablet.
- Notion templates: dashboards for weight loss and cycle syncing.
- Articles: sourced articles on animal-based nutrition, beauty, body and wellness.
- The podcast: conversations about health with full transcripts.
Browse the shop or start reading with Animal-Based Nutrition.
Meet Joané
The Hart of Health is written by Joané Hart. I’ve spent 16 years reading, testing and writing about nutrition and wellness, and animal-based eating is the focus of most of what I share here. A lot of it comes from my own experience eating this way, through pregnancy, training and everyday life.
I hold a BA from the University of Pretoria and a Copy Editing Certificate from the University of Cape Town, and I’ve worked as a health and wellness writer and SEO copy editor since 2020. I’m the author of The Dessert Diet Club, and I co-host The Hart of Health podcast with my husband, Jonathan.
My articles link to the studies and sources behind them so you can check the evidence for yourself. You can see more of my writing work at joanehart.com.
A note on health information
Everything on The Hart of Health is general information based on my research and experience. It isn’t medical advice. Please talk to your doctor before changing your diet, supplements or exercise routine. Read the full health disclaimer.