We did a podcast about the health halo effect! Here is the audio and transcript: Joané: (00:02) Hey everyone. So,... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
The carnivore diet has a lot of benefits. It works for many different goals and can serve many different functions.... Read More
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
Have you been interested in trying an elimination diet like the Whole 30 diet and even the carnivore diet? On... Read More
If you are really struggling to stop eating sugar, or if you know somebody who has a sugar addiction and... Read More
In this episode that we did for our podcast, The Hart of Health, we talk about the vegan diet! Since... Read More
Don’t get my wrong, I love my husband. I absolutely adore him. He is incredibly smart, we have a lot... Read More
There truly is a sense of power in being able to do things that you never thought were possible. Who... Read More
This is our podcast episode and transcript about inflammation. Hope you enjoy it! Jonathan: (00:02) On today’s episode, we... Read More
When you first hear about the carnivore diet, your first reaction might be: “I can only eat meat?” And yes,... Read More