I’m inspired beyond words. I recently did an interview with Hadi Doumit, aka The Carnivore Chef, about how he lost... Read More
Diet/Nutrition
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most... Read More
By Michelle Hurn RD, Author of The Dietitian’s Dilemma What is Binge Eating Disorder? Binge eating disorder is the most... Read More
If you’re going to start a new diet like the carnivore diet, it’s important to learn all the rules and... Read More
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show... Read More
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
When you first hear about the carnivore diet, your first reaction might be: “I can only eat meat?” And yes,... Read More
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet... Read More
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest... Read More
Here’s the podcast episode and transcript for the interview I did with Jonathan: Joané (0:03) Hi, I’m Joané Hart and... Read More
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of... Read More
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané:... Read More
This is a blog post for those who struggle to stick to their diets. In a perfect world, we would... Read More
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to... Read More