Calorie counting and macronutrient counting aren’t for everyone. In fact, these practices can drive some people crazy. Intuitive eating involves... Read More
I gained quite a bit of weight in 2020 (about 6 kg or 13 lbs). The problem wasn’t what I... Read More
I love my body, and that is why I choose to follow a healthy diet. I don’t watch what I... Read More
In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started... Read More
Have you ever seen that show “Secret Eaters”? In the show, Anna Richardson (a very funny English journalist, presenter, and... Read More
Hi Everyone On today’s episode, we thought it would be fun to do a podcast about fat. Why? Because fat... Read More
The carnivore diet has a lot of benefits. It works for many different goals and can serve many different functions.... Read More
I’ve been trying to reach the same goal of becoming lean for the past 11 years. I’ve lost weight and... Read More
We did a podcast about the health halo effect! Here is the audio and transcript: Joané: (00:02) Hey everyone. So,... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
The carnivore diet has a lot of benefits. It works for many different goals and can serve many different functions.... Read More