Latest Articles
If you are interested in health and self-optimization, perhaps you will like these:
I have been neglecting my self-care routine over the last few months. It is not like I stopped caring about... Read More
Most diet battles take place in a hidden battlefield: your mind. While you might think that parties, restaurants, fast food... Read More
I am a big fan of doing an elimination diet if you have any health problems, especially if you want... Read More
It is all fun and games until a few days (or even hours) after starting a diet. This is where... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
You can listen to the episode here as an MP3 or on Spotify. Here is the podcast transcript for episode... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
When you were a kid and you did a good job on your homework or a test, your teacher probably... Read More
Load more
STAY CONNECTED
Sign up for our Sunday newsletter!Health and Biohacking Articles
Learn more about health, biohacking, and self-optimization.