TL;DR: Switching to a carnivore diet can help calm inflammation, stabilise hormones and supply the body with skin-supporting nutrients like collagen and zinc. Many people experience clearer, smoother skin by removing common dietary irritants and focusing on animal-based nutrition. Carnivore Diet for Skin: Why It Works Modern diets often expose the body to inflammatory triggers …
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love and respect the pursuit of optimal health and wellness, as well as going after aesthetic goals, but if you follow the wrong diet tips, it can lead you down the wrong path, regardless of how …
Did you know that most of the animals on earth are edible, but that most of the plants aren’t? Makes you think, doesn’t it? Many plant foods actually contain plant toxins and antinutrients that can damage your health. Antinutrients are compounds that interfere with the absorption of other essential nutrients. While the world has been …
Are you eating copious amounts of nuts for the sake of your health? Have you swapped your regular milk for a nut milk like almond or cashew milk? It’s time to reconsider. Perhaps you’ve been told to eat more nuts for the “healthy fat” content, the protein, the magnesium, the fibre, or the zinc they …
Jonathan 0:39 Hey, everyone, on today’s podcast, we’re going to be talking about why should you prioritize your health? Joané 0:46 Yes, well, this is The Hart of Health after all. So, if we’re not talking about health, this isn’t our podcast? Jonathan 0:54 Yeah, I suppose we are very health focused on this podcast. …
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food while on a carnivore/animal-based diet or if you should skip doing it entirely? In this article, we’re exploring the topic of counting macros on an animal-based diet to help provide some clarity. What is Macronutrient …
I’m about halfway through my pregnancy at the moment. While pregnant, I’ve been trying to eat as well as I possibly can, exercise daily, keep my stress levels low, and do whatever I can to help my baby be as healthy as possible. But the truth is that I’ve been living with the aim of …
I’m pregnant and I’m on a strict animal-based diet. Have you seen those pregnant women who try to stick to a healthy diet while pregnant, so they drink green smoothies for breakfast, have big salads for lunch, and pile on the veggies at dinner? That’s not me. My diet consists of animal foods and fruit. …
Marilyn Monroe was on an animal-based diet. The legendary actress and arguably the sexiest woman who ever lived ate a lot of animal foods and most of the plant foods she ate are quite low in plant toxins. Some have referred to her diet as strange, while I think it was rather brilliant and better …
