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If you are interested in health and self-optimization, perhaps you will like these:
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
The carnivore diet has a lot of benefits. It works for many different goals and can serve many different functions.... Read More
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe... Read More
Have you been interested in trying an elimination diet like the Whole 30 diet and even the carnivore diet? On... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
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Health and Biohacking Articles
Learn more about health, biohacking, and self-optimization.