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If you are interested in health and self-optimization, perhaps you will like these:
Have you ever seen that show “Secret Eaters”? In the show, Anna Richardson (a very funny English journalist, presenter, and... Read More
Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I... Read More
I’ve been trying to reach the same goal of becoming lean for the past 11 years. I’ve lost weight and... Read More
We did a podcast about the health halo effect! Here is the audio and transcript: Joané: (00:02) Hey everyone. So,... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
The carnivore diet has a lot of benefits. It works for many different goals and can serve many different functions.... Read More
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
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Health and Biohacking Articles
Learn more about health, biohacking, and self-optimization.