January not only marks the start of the new year. It’s also World Carnivore Month — the best month of the year. If you’re looking for the perfect challenge to start the new year, challenge yourself, and help you achieve your health and wellness goals, join World Carnivore Month and try the carnivore diet. What …
Are you considering the carnivore diet or already following this meat-based lifestyle? Wondering what supplements might be necessary to support your health? The carnivore diet focuses on nutrient-dense foods like muscle meats, organ meats, seafood, eggs, and dairy. When followed correctly, it can provide most of your essential nutrients. However, some deficiencies may arise, particularly …
You can learn a lot just by changing your diet. I’ve officially been on the carnivore diet for 500 days and have learned quite a few things about myself and about nutrition during my time eating only animal foods. In this article, I’m sharing everything I’ve learned along the way. 9 Things I Have Learned …
You’ve probably heard of the carnivore diet, but what is a dirty carnivore diet? Let’s explore in this article. What is a Dirty Carnivore Diet? There are two ways someone can follow a dirty carnivore diet. The first is where you focus on eating animal foods and limit your consumption of plant foods, but you …
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received about the carnivore diet. You see, we’ve been told throughout the years that in order to go to the bathroom and have a healthy bowel movement, we need a lot of fibre in our diets. …
In a world where dietary advice is as varied as it is confusing, Brian Sanders offers a fresh perspective with his Sapien Diet approach. This interview delves into the core principles of a lifestyle that goes back to our ancestral roots, focusing on nutrient-dense, whole foods and the critical role of animal-based nutrition. Sanders is …
There are hundreds of inspiring carnivores on the internet. Some have lost a lot of weight, many have dramatically improved their skin conditions, some have gotten rid of their autoimmune condition symptoms, and others, like Coach Bronson seem to be defying ageing while on the carnivore diet. I was extremely fortunate to be able to …
Courtney Luna is a beautiful, creative, and inspiring woman who has changed her health through the carnivore diet. She dazzles my Instagram feed with her creative carnivore meal ideas and recipes and has inspired me to try new carnivore recipes. I had the honour of interviewing her recently for The Hart of Health about her …
In this article, we talk to Josephine, known as “The Ex Plant Eater,” about her shift from being vegan to embracing the carnivore diet. Josie shares her journey, health challenges, and the amazing improvements she’s experienced since changing her diet from reversing ageing to beating ulcerative colitis. Hopefully, her story will inspire many other vegans …
