Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané:...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
As someone who has recently experienced burnout, I am aware of the importance of slowing down and not overworking your...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
What is your big “why” for wanting to improve your health? There could be many reasons why you want to...
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show...
Joané & Jonathan: (00:05) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A...