I’m excited. I’m starting a body transformation journey and it’s going to be epic. I’ve been on a health journey... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
Weight loss sucks, but biohacking and aiming to become superhuman… now those are fun goals. I want to become a... Read More
At some point in time, after years of researching weight-loss tips in every magazine or online article that I could... Read More
While many people around the world are trying to lose weight in order to improve their health, as well as... Read More
Ever since I was a little kid, I have been obsessed with travelling the world, and my husband and I... Read More
I can easily join the weight-gain Olympics, if there ever was such a thing. It is not hard for me... Read More
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same... Read More
I am in a position where I need to lose weight in order to improve my health, and my one... Read More
The primal diet is gaining popularity around the world. It is similar to the paleo diet, as it focuses on... Read More
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion.... Read More
We talk about diet a lot, but there is a lot you can do in terms of exercise and lifestyle... Read More
We have embarked on a journey of becoming superhuman and improving our health through diet and various other lifestyle changes.... Read More