Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my...
I can easily join the weight-gain Olympics, if there ever was such a thing. It is not hard for me...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
While many people around the world are trying to lose weight in order to improve their health, as well as...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...