I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
I have been neglecting my self-care routine over the last few months. It is not like I stopped caring about... Read More
It is all fun and games until a few days (or even hours) after starting a diet. This is where... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
I have been transforming into the queen of getting shit done. I like making to-do lists and I like ticking... Read More
I believe in the power of having a gratitude practice. When life gives you lemons, you can choose to look... Read More
There are a lot of things beyond our control. Bad things happen all the time. Global pandemics break out, you... Read More
Food, the poor man’s therapist. So many people around the world are emotional eaters, and that includes all emotions. We... Read More
Some days, it feels like I need to borrow my husband’s willpower, and even though he would happily give some... Read More
I used to hide my issues around food and felt deeply insecure about them. For years, I did not tell... Read More
As I am writing this, I have a food hangover. Yesterday was way too exciting. I made and ate some... Read More
Gaining weight is normal. It happens to a lot of people. I have gained weight over the last few weeks... Read More
Have you ever seen that show “Secret Eaters”? In the show, Anna Richardson (a very funny English journalist, presenter, and... Read More
I’ve been trying to reach the same goal of becoming lean for the past 11 years. I’ve lost weight and... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More