This is the audio and transcript for a recent podcast episode we did called: What to Do At Home During... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
Life is short. I have said it before and I will keep saying it. Have you ever heard the term:... Read More
Biohacking for self-optimization and the optimal health of your brain can be a promising and exciting endeavour. Knowing how to... Read More
Dear superhuman Go to bed. I know you might not want to, but if it is past 22:00 and you... Read More
A lack of focus is a cause of concern for many, and many people have become interested in biohacking when... Read More
Sometimes, you need to work, but others, you just need to take a break for your mental sanity and optimal... Read More
Hi, my name is Joané, and I have been trying to lose the same 4 kg for the past 11... Read More
Stress and anxiety are problems that a lot of people deal with on a daily basis (although more people are... Read More
Breathing is the cheapest and easiest way that you can calm down when you have anxiety or if you are... Read More
So, I recently developed a habit of doing Vishen Lakhiani’s 6 Phase Meditation every morning without really trying or thinking... Read More