Is a lack of self-love getting in your way? Are you finding it extremely difficult to fully accept and love... Read More
The other day, someone I hadn’t seen in a year commented on how confident I’ve become and how much I’ve... Read More
I recently took a 6-month break from social media, and it was awesome! This is not something you have to... Read More
You probably want to know who Ed is, and you might already even do. Ed is short for eating disorder,... Read More
The first time I remember binge eating was when I was around six years old. I was eating my fourth... Read More
Mindfulness… simple word, not so simple to achieve for many people. Becoming more mindful has been on my list of... Read More
I think I have shiny object syndrome. I love giving myself health and fitness challenges to try, but the problem... Read More
Ask anyone in the street “Is physical exercise good for health?” Everyone or at least a vast majority will answer... Read More
You wake up with your alarm blaring next to your head. All you want to do is go back to... Read More
Ever since I heard Tim Ferriss mention that he likes to set one serious goal and one fun goal to... Read More
Tim Ferriss got me hooked on the idea of simplifying your life. The last few years have been a little... Read More
I’m on a mission. I want to become the superhuman version of myself through diet, fitness, bodybuilding, biohacking, reading, and... Read More
Maybe like me, you’ve been in this situation. You’re on your couch watching a TV show and telling yourself “I... Read More
In 2018, I didn’t shop. You read that correctly – I didn’t shop for one whole year. And it was... Read More
By Professor Pete Alexander (excerpted from his book LIGHTEN Your Day) Stress almost killed me—literally. Over 35 years, I have... Read More
My anxiety became noticeably bad just after high school. If I think back now, I was always an anxious kid,... Read More