I recently took a 6-month break from social media, and it was awesome! This is not something you have to... Read More
You probably want to know who Ed is, and you might already even do. Ed is short for eating disorder,... Read More
Tim Ferriss got me hooked on the idea of simplifying your life. The last few years have been a little... Read More
I’m on a mission. I want to become the superhuman version of myself through diet, fitness, bodybuilding, biohacking, reading, and... Read More
Maybe like me, you’ve been in this situation. You’re on your couch watching a TV show and telling yourself “I... Read More
In 2018, I didn’t shop. You read that correctly – I didn’t shop for one whole year. And it was... Read More
By Professor Pete Alexander (excerpted from his book LIGHTEN Your Day) Stress almost killed me—literally. Over 35 years, I have... Read More
My anxiety became noticeably bad just after high school. If I think back now, I was always an anxious kid,... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
When you were a kid and you did a good job on your homework or a test, your teacher probably... Read More
Some days, it feels like I need to borrow my husband’s willpower, and even though he would happily give some... Read More