Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible... Read More
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
While many people around the world are trying to lose weight in order to improve their health, as well as... Read More
We have embarked on a journey of becoming superhuman and improving our health through diet and various other lifestyle changes.... Read More
Can you build muscle on a carnivore diet? If you’ve done some research about building muscle, you’ve probably come across... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
I can easily join the weight-gain Olympics, if there ever was such a thing. It is not hard for me... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
I normally do not focus a lot on muscle recovery on my own biohacking journey, as I typically do not... Read More
We talk about diet a lot, but there is a lot you can do in terms of exercise and lifestyle... Read More