I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,... Read More
Jonathan 0:39 Hey, everyone, on today’s podcast, we’re going to be talking about why should you prioritize your health? Joané... Read More
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Are you considering going on a vegan diet? This is not a decision you should take lightly. While you might... Read More
I’m about halfway through my pregnancy at the moment. While pregnant, I’ve been trying to eat as well as I... Read More
Fasting is an incredibly powerful tool for transformation – just ask Robert from Way of Martial Arts. I recently did... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, a... Read More
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love... Read More
Have you ever tried using cannabis to help relieve period pain? Any woman who is against cannabis or who is... Read More
By Professor Pete Alexander (excerpted from his book LIGHTEN Your Day) Stress almost killed me—literally. Over 35 years, I have... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More