I’m pregnant and I’m on a strict animal-based diet. Have you seen those pregnant women who try to stick to...
Here is the podcast transcript for our latest episode: Is the Lion Diet the ultimate elimination diet? Joane Hart 0:34...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
A lot of things will happen to your body if you eat only meat, but it is determined by what...
Sugar is not as sweet as you may think, and you already know it is not healthy for you and...
Even though you may have never heard of intermittent fasting (IF), you have probably heard that in order to lose...
Can you count your macros on a carnivore diet? If you’ve heard of macronutrient counting, you probably associate it with...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought...
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and...
Going on holiday is an opportunity to relax, have fun, and indulge a little. But what often ends up happening...
When I was younger and in the initial phases of my health research journey, I did not pay much attention...