I have been following a low-sugar diet for a few years, and have also switched to a keto diet since....
The primal diet is a way of eating in which you eliminate all processed foods and grains and eat the...
I have been obsessed with health and losing my last bit of stomach fat for about 15 years, but what...
Even though you may have never heard of intermittent fasting (IF), you have probably heard that in order to lose...
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A lot of things will happen to your body if you eat only meat, but it is determined by what...
At The Hart of Health blog, we are fascinated by the idea of slowing down the ageing process and becoming...
I have decided to do the fasting mimicking diet once a month for at least a year in order to...
When I was younger and in the initial phases of my health research journey, I did not pay much attention...
Going on holiday is an opportunity to relax, have fun, and indulge a little. But what often ends up happening...
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and...
I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought...