Are you considering going on a vegan diet? This is not a decision you should take lightly. While you might...
At The Hart of Health blog, we are fascinated by the idea of slowing down the ageing process and becoming...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
[buzzsprout episode=’12391681′ player=’true’] In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received...
I have decided to do the fasting mimicking diet once a month for at least a year in order to...
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love...
Sugar is not as sweet as you may think, and you already know it is not healthy for you and...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
You can learn a lot just by changing your diet. I’ve officially been on the carnivore diet for 500 days...
In 2019, I was nearly knocking on death’s door. I was told that I needed to be hooked up to...