What are the benefits of eating meat? While the world might be telling you to eat less meat for the...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
Joané and Jonathan: (00:02) Hi. I’m Joané Hart and I’m Jonathan Hart; this is the Hart of Health. A show...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I think a lot...
Here is the transcript for our podcast episode about intermittent fasting: Jonathan & Joané: (00:02) Hi, I’m Joané Hart and...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...
In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started...