Are you considering going on a vegan diet? This is not a decision you should take lightly. While you might...
Sugar is not as sweet as you may think, and you already know it is not healthy for you and...
Animal foods are the most nutrient-dense foods on earth. Don’t listen to someone who gives you a long list of...
[buzzsprout episode=’3290203′ player=’true’] Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...
[buzzsprout episode=’3447904′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart...
In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started...
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love...
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define...
By Michelle Hurn RD, Author of The Dietitian’s Dilemma What is Binge Eating Disorder? Binge eating disorder is the most...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
[buzzsprout episode=’2782159′ player=’true’] Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I...