Can you count your macros on a carnivore diet? If you’ve heard of macronutrient counting, you probably associate it with...
Are you eating copious amounts of nuts for the sake of your health? Have you swapped your regular milk for...
Don’t get me wrong, I love my husband. I absolutely adore him. He is incredibly smart, we have a lot...
What are the benefits of eating meat? While the world might be telling you to eat less meat for the...
[buzzsprout episode=’10136747′ player=’true’] Joané 0:08 Hi, everyone, on today’s podcast, we’re talking about the real French paradox. Jonathan 0:44 Hmm....
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
Are you considering going on a vegan diet? This is not a decision you should take lightly. While you might...
I have been following a low-sugar diet for a few years, and have also switched to a keto diet since....
In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started...
It is very difficult to say which diet is healthier than another because there are a lot of individual genetic...
Sugar is not as sweet as you may think, and you already know it is not healthy for you and...