Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet... Read More
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most... Read More
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
I love my body, and that is why I choose to follow a healthy diet. I don’t watch what I... Read More
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show... Read More
Doing an elimination diet is something that we believe that most people should do in order to find the best... Read More
I am a big fan of doing an elimination diet if you have any health problems, especially if you want... Read More
Joané and Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
There’s a lot to be thankful for in life, and for Brett Lloyd, changing his diet and switching to a... Read More
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to... Read More
Here’s the podcast episode and transcript for the interview I did with Jonathan: Joané (0:03) Hi, I’m Joané Hart and... Read More
I’m inspired beyond words. I recently did an interview with Hadi Doumit, aka The Carnivore Chef, about how he lost... Read More