Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define...
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade...
When it comes to muscle growth and athletic performance, protein intake is key—and not all proteins are created equal. While...
Can you build muscle on a carnivore diet? If you’ve done some research about building muscle, you’ve probably come across...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
We interviewed Caitlin Weeks (Grass Fed Girl) on our podcast recently. This was our first interview for The Hart of...
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received...