Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define... Read More
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This... Read More
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show... Read More
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,... Read More
In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade... Read More
Can you build muscle on a carnivore diet? If you’ve done some research about building muscle, you’ve probably come across... Read More
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet... Read More
We interviewed Caitlin Weeks (Grass Fed Girl) on our podcast recently. This was our first interview for The Hart of... Read More
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most... Read More
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food... Read More
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health... Read More
I’m doing The Lion Diet by Mikhaila Peterson for World Carnivore Month in January. With The Lion Diet, you basically... Read More