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Do You Still Poop on the Carnivore Diet

Do You Still Poop on the Carnivore Diet?

“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received about the carnivore diet. 

You see, we’ve been told throughout the years that in order to go to the bathroom and have a healthy bowel movement, we need a lot of fibre in our diets. 

The carnivore diet basically eliminates all fibre, which is why many are wondering “Do you still poop on the carnivore diet?”

In this article, we’ll answer this question in detail and help put the minds of those who are worried at ease. 

Do You Still Poop on the Carnivore Diet?

The short answer to this question is “yes”. You do still poop on the carnivore diet. In fact, many are surprised to discover that they have a much easier time in the bathroom while on the carnivore diet.

How the Carnivore Diet Can Help You Poop When Constipated

In a six-month study done on 63 people who struggled with chronic idiopathic constipation, they actually found that the people who eliminated all fibre from their diets were able to get complete relief from constipation. The study also found that those who went on a zero-carb diet no longer experienced bloating, stomach pain, or anal bleeding, and they no longer needed to strain during bowel movements. 

Fibre is basically just a bulking agent for poop and too much fibre can actually make you constipated. That’s why the carnivore diet is so beneficial for those who struggle with constipation otherwise, especially when you consume enough fat. 

Enough fat in the diet can also help you poop. If you’re on the carnivore diet but you don’t eat enough fat and mostly eat high protein, lean meats, you will poop less. Generally, if people are constipated on the carnivore diet, it either means that they are not eating enough fat or they aren’t drinking enough water. But if you increase your fat intake and consume a good ratio of fat and protein, you will poop more. And if you stay hydrated, it will also help you keep things going.

So, if you’ve been wanting to try the carnivore diet but the fear of constipation has been stopping you, now you know the answer to the question: “Do you still poop on the carnivore diet?”

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