Don’t get me wrong, I love my husband. I absolutely adore him. He is incredibly smart, we have a lot...
Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is...
Going on holiday is an opportunity to relax, have fun, and indulge a little. But what often ends up happening...
When I was younger and in the initial phases of my health research journey, I did not pay much attention...
My overeating urges often start the moment I start eating. The moment the food touches my lips, the frenzy starts....
I have been following a low-sugar diet for a few years, and have also switched to a keto diet since....
It is very difficult to say which diet is healthier than another because there are a lot of individual genetic...
Sugar is not as sweet as you may think, and you already know it is not healthy for you and...
Even though you may have never heard of intermittent fasting (IF), you have probably heard that in order to lose...
I have been obsessed with health and losing my last bit of stomach fat for about 15 years, but what...
The primal diet is a way of eating in which you eliminate all processed foods and grains and eat the...
The ketogenic/low-carb, high-fat diet is a wonderful diet that most people should at least try once in their lifetime for...
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