Marilyn Monroe was on an animal-based diet. The legendary actress and arguably the sexiest woman who ever lived ate a...
Do you love looking at gorgeous food photos on Instagram? If you do, I highly recommend checking out the Instagram...
By Michelle Hurn RD, Author of The Dietitian’s Dilemma What is Binge Eating Disorder? Binge eating disorder is the most...
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to...
Doing an elimination diet is something that we believe that most people should do in order to find the best...
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the...
Joané 0:08 Hi, everyone, on today’s podcast, we’re talking about the real French paradox. Jonathan 0:44 Hmm. Hopefully, we can...
Here is the transcript for our latest podcast: Joané 0:34 Hi, everyone. On today’s podcast, we’re doing part two of...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show...