At The Hart of Health blog, we are fascinated by the idea of slowing down the ageing process and becoming...
As someone who has recently experienced burnout, I am aware of the importance of slowing down and not overworking your...
Going on holiday is an opportunity to relax, have fun, and indulge a little. But what often ends up happening...
It is very difficult to say which diet is healthier than another because there are a lot of individual genetic...
In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started...
Joané and Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
Spending hours on social media is not exactly part of a healthy lifestyle. I am someone who quickly becomes annoyed...
The moment you start researching tips on how to improve your health and fitness, you will be bombarded by hundreds...
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto...
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe...
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show...