Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A...
Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I think a lot...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...
Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I...
When I was younger and in the initial phases of my health research journey, I did not pay much attention...