ChallengesPodcastJonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet | The Hart of Health PodcastJoané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show... Read More
ChallengesDoing the Fasting Mimicking Diet in the Quest for Optimal HealthI have decided to do the fasting mimicking diet once a month for at least a year in order to... Read More
Animal-Based DietChallengesI Did an Elimination Diet. Should You?I am a big fan of doing an elimination diet if you have any health problems, especially if you want... Read More
