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Primal Wellness & Beauty
Holistic Wellness Podcast

How to Exercise According to Your Goals | The Hart of Health Podcast S1 E29

26 Mins read
April 23, 2021
How to Exercise According to Your Goals The Hart of Health Podcast S1 E29

[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: …

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Our Goals for 2021: Becoming Minimalist, 75 Hard, The 3-Month Rule, and More | The Hart of Health Podcast

16 Mins read
April 22, 2021
Our Goals for 2021 Becoming Minimalist, 75 Hard, The 3-Month Rule, and More The Hart of Health Podcast S1 E28

Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:34) …

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Animal-Based Nutrition Holistic Wellness Podcast

My PCOS Story: Birth Control, Hormonal Acne, Losing my Period, and More | The Hart of Health Podcast

22 Mins read
April 21, 2021
My PCOS Story Birth Control, Hormonal Acne, Losing my Period, and More The Hart of Health Podcast S1 E27

Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Heart of Health, a show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané: (00:34) Hi, everyone! On …

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Animal-Based Nutrition Podcast

Sacred Cow: Our Review of The Documentary | A Great Case for Better Meat | The Hart of Health Podcast

24 Mins read
April 20, 2021
Sacred Cow Our Review of The Documentary A Great Case for Better Meat The Hart of Health Podcast S1 E27

Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:34) Hey everyone. On …

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Animal-Based Nutrition Podcast

Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More | The Hart of Health Podcast

21 Mins read
April 19, 2021
Following a Carnivore-Ish Diet What You Can Eat, the Benefits of an Animal-Based Diet, and More The Hart of Health Podcast S1 E25

Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:35) Hey everyone. So …

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Animal-Based Nutrition Holistic Wellness Podcast

The Importance Of Self-Care for Optimal Health | The Hart of Health Podcast

25 Mins read
April 16, 2021
The Importance Of Self-Care for Optimal Health The Hart of Health Podcast S1 E24

Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:34) Hey, …

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Longevity and Ageing: A Podcast About Living Longer and Ageing Better | The Hart of Health Podcast

18 Mins read
April 15, 2021
Longevity and Ageing A Podcast About Living Longer and Ageing Better The Hart of Health Podcast S1 E23

Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, a show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:23) Hey …

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Optimise Your Sleep: Tips on How to Improve Sleep Quality | The Hart of Health Podcast

13 Mins read
April 14, 2021
Optimise Your Sleep Tips on How to Improve Sleep Quality The Hart of Health Podcast S1 E22

Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:25) Hey …

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Why Less is More and How Doing Less Can Get You Better Results | The Hart of Health Podcast

14 Mins read
April 13, 2021
Why Less is More and How Doing Less Can Get You Better Results The Hart of Health Podcast S1 E21

Joané & Jonathan: (00:05) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:34) Hi, …

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About Us

The Hart of Health

Primal Wellness & Beauty

The Hart of Health is where the primal becomes refined — a modern expression of ancestral living guided by nature and informed by science. We believe true wellness is a return to the essentials: nourishment, sunlight, movement, and ritual. Here, vitality is an art form, beauty is intelligence, and health defines modern luxury.

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Interview with Lady Carnivory: Health Coach and Carnivore Recipe Developer

Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More | The Hart of Health Podcast

Following a Carnivore-Ish Diet What You Can Eat, the Benefits of an Animal-Based Diet, and More The Hart of Health Podcast S1 E25

Is The Lion Diet the Ultimate Elimination Diet?

The Lion Diet Podcast. Elimination Diet
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  • Home
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About Us

The Hart of Health

Primal Wellness & Beauty

The Hart of Health is where the primal becomes refined — a modern expression of ancestral living guided by nature and informed by science. We believe true wellness is a return to the essentials: nourishment, sunlight, movement, and ritual. Here, vitality is an art form, beauty is intelligence, and health defines modern luxury.

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