In short: Calories matter, but in this episode we argue they aren’t the whole story. What you eat also affects things like insulin and inflammation, so “if it fits your macros” doesn’t work for everyone. Food quality counts, and paying attention to how foods make you feel is a better guide than calories alone. Joané …
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Jonathan & Joané: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:02) Hey …
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané: (00:02) Hi everyone. On …
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:02) Hey …
Joané and Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:02) On …
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané : (00:36) Hi Everyone! …
Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I think a lot of people have an ingrained kind of idea of what this entails. So I think it’s pretty good for us to clear this up, especially for people above the age of 35. So yeah, a …
Joané and Jonathan: (00:02) Hi. I’m Joané Hart and I’m Jonathan Hart; this is the Hart of Health. A show where we focus mainly on health and self-optimization. We like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:34) Hey everyone. So on …
Here is the transcript for our podcast episode about intermittent fasting: Jonathan & Joané: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and …