Health Disclaimer

The Hart of Health shares general information about nutrition, beauty and wellness. It reflects my own research and personal experience, and it is not medical advice.

Nothing on this site, in the podcast or in our digital products is meant to diagnose, treat or replace care from a doctor or other qualified healthcare professional. Everyone’s body, history and circumstances are different.

Please speak to your doctor before changing your diet, supplements or exercise routine, and especially if you are pregnant, breastfeeding, taking medication or managing a health condition.

Articles link to the studies and sources they draw on so you can read the evidence yourself. Research changes over time, so some older articles may not reflect the latest findings.

Questions about anything on the site? You’re welcome to get in touch.