Doing an elimination diet is something that we believe that most people should do in order to find the best diet for their own optimal health. An elimination diet simply entails cutting out foods that can cause negative effects and irritation in a lot of people for a period of time, and then adding each …
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in the bathroom, do push ups against the kitchen counter, take mini dance sessions between study breaks, and take morning walks on the schoolyard. I got a little OCD about it. There was a lot of …
My husband introduced me to the carnivore diet a few years ago and now, I’m animal-based. If you told my younger self that one day, I would only be eating animal foods, she would be shocked, but she was just as much as a health nerd back then as I am now, and I’m sure …
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this challenge, it’s called 75 HARD™ for a reason and I have had to start over four times. Today is basically 75 HARD™, take number three. What is the 75 HARD™ Challenge? If you don’t know, …
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and experienced dieter, has agreed to do an interview with me to tell us more about his health journey, experience with the carnivore diet, and more. Can You Tell Us a Bit About Your Diet and …
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting, 24-hour fasts, 48-hour fasts, juice fasts, bone broth fasts, etc. etc. But my favourite type of fast has to be a fat fast. I did a 3-day fat fast a few weeks ago and was …
If you’re reading this, then I’m assuming you know that PCOS stands for Polycystic Ovary Syndrome, a hormonal condition that affects thousands of women around the world. I happen to be one of them. If you’ve been diagnosed with PCOS, chances are that your doctor recommended you go on a low-GI diet or start taking …
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health benefits to be excited about. The diet is low in inflammatory foods, plant toxins, antinutrients, and processed junk. It’s great for people who want to manage insulin resistance and it has helped a lot of …
What are the benefits of eating meat? While the world might be telling you to eat less meat for the sake of your health, eating meat is arguably one of the best things you can do for your health. Animal foods are some of the most nutrient-dense foods on the planet. The fact that steak …
