What are the benefits of eating meat? While the world might be telling you to eat less meat for the sake of your health, eating meat is arguably one of the best things you can do for your health. Animal foods are some of the most nutrient-dense foods on the planet. The fact that steak …
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[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: …
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:34) …
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Heart of Health, a show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané: (00:34) Hi, everyone! On …
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:34) Hey everyone. On …
In short: In this episode we share how we eat “carnivore-ish”: mostly meat, fat and organ meats at home, with small amounts of the least toxic plant foods, like the odd piece of fruit, honey, peeled and deseeded cucumber or a little dark chocolate. If a strict carnivore diet feels like too much, making animal …
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:34) Hey, …
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, a show where we focus mainly on health and self optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:23) Hey …
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:25) Hey …