A lot of things will happen to your body if you eat only meat, but it is determined by what you were eating before switching to only meat. Some things you can expect in the first 1 to 2 weeks when you switch from a standard American diet to just meat is withdrawal, diarrhoea, fatigue, …
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Doing an elimination diet is something that we believe that most people should do in order to find the best diet for their own optimal health. An elimination diet simply entails cutting out foods that can cause negative effects and irritation in a lot of people for a period of time, and then adding each …
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in the bathroom, do push ups against the kitchen counter, take mini dance sessions between study breaks, and take morning walks on the schoolyard. I got a little OCD about it. There was a lot of …
My husband introduced me to the carnivore diet a few years ago and now, I’m animal-based. If you told my younger self that one day, I would only be eating animal foods, she would be shocked, but she was just as much as a health nerd back then as I am now, and I’m sure …
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this challenge, it’s called 75 HARD™ for a reason and I have had to start over four times. Today is basically 75 HARD™, take number three. What is the 75 HARD™ Challenge? If you don’t know, …
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and experienced dieter, has agreed to do an interview with me to tell us more about his health journey, experience with the carnivore diet, and more. Can You Tell Us a Bit About Your Diet and …
In short: A fat fast means eating only fat for a few days, which mimics fasting without giving up food completely. My approach is to load up on protein in the days before, eat at maintenance calories rather than the often-suggested 1,000, stick mostly to animal fats like grass-fed beef or lamb fat, keep my …
If you’re reading this, then I’m assuming you know that PCOS stands for Polycystic Ovary Syndrome, a hormonal condition that affects thousands of women around the world. I happen to be one of them. If you’ve been diagnosed with PCOS, chances are that your doctor recommended you go on a low-GI diet or start taking …
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health benefits to be excited about. The diet is low in inflammatory foods, plant toxins, antinutrients, and processed junk. It’s great for people who want to manage insulin resistance and it has helped a lot of …