There’s a lot to be thankful for in life, and for Brett Lloyd, changing his diet and switching to a carnivore diet has given him a lot to be thankful for. He lost over 100 lbs, improved the quality of his sleep, got rid of his depression symptoms, is no longer plagued by anxiety, and …
If you’re going to start a new diet like the carnivore diet, it’s important to learn all the rules and guidelines, so you can set yourself up for success. Today, we’re answering some questions related to what you can eat on a carnivore diet. Can you eat nuts? Can you eat mayo? Can you eat …
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan 0:37 Hey, everyone. On …
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan 0:36 Hey, everyone. On …
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to the carnivore community and don’t know her yet, Lacie is an ex vegetarian turned carnivore. She’s a health coach and recipe developer whose Instagram feed proves that a carnivore diet doesn’t have to be boring. Here …
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list of goals. What Does It Mean To Be Fat Adapted? Being fat adapted basically means being a fat burner. It means that your body can burn fat for energy easily and switch between burning fat …
When you first hear about the carnivore diet, your first reaction might be: “I can only eat meat?” And yes, this will be the basis of most people’s carnivore diets, but the umbrella extends to any animal-based foods. If you are looking to do the carnivore diet long-term, products like dairy, eggs, and honey all …
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet and not dying, there is a lot of ancestral evidence to suggest that humans are actually facultative carnivores, which means that we only ate plants as a means to survive the lean times, just like …
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define what animal-based food is. Animal-based foods are any food products that have the majority of their contained calories coming from animal origin. Think of Custard for a Minute There are thousands of products that are …
