Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define what animal-based food is. Animal-based foods are any food products that have the majority of their contained calories coming from animal origin. Think of Custard for a Minute There are thousands of products that are …
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A lot of people tell me, as if they are so certain that it is true, that we need to reduce the amount of meat we eat. Because, you know… the environment. They don’t really go into any more detail but they do say: “Oh you have to eat less meat because of the environment.” …
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest week ever. Why? Because 75 HARD™ is a mental toughness challenge. If week 1 wasn’t hard, then I definitely didn’t do it right. It’s called 75 HARD™ for a reason. What Was My Diet Like …
Here’s the podcast episode and transcript for the interview I did with Jonathan: Joané (0:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and …
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of the mountain, so why am I running down the mountain only to start climbing it again? The 75 HARD™ challenge is actually part of the Live Hard program by Andy Frisella. 75 HARD™ is just …
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge …
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to see if there are foods that might be triggering some of your symptoms. How Do You Do an Elimination Diet? For a chosen period of time, such as a month or even three months, you …
What is your big “why” for wanting to improve your health? There could be many reasons why you want to become healthier, but chances are that there is one that stands out. I first started wondering about my “why” after hearing about Simon Sinek’s book “Start with Why”. His book has helped many people find …
I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought I also needed to dig a little deeper and discuss some reasons why we overeat or binge. I’m not an expert, but I’ve learnedt a thing or two in my 17 years of battling my …