In short: Meat is the base of the carnivore diet, and most borderline foods come down to how strict you want to be. Bacon and hot dog sausages can work (choose pasture-raised pork and skip the bun). Standard fried chicken, shop-bought mayonnaise, nuts and olive oil don’t fit a strict carnivore diet, while avocado and …
The Hart of Health is a blog and podcast by Joané Hart about animal-based and carnivore eating, natural beauty and everyday wellness, with full transcripts and linked sources. New here? Start with Animal-Based Nutrition, listen to the podcast, or read more about Joané.
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan 0:37 Hey, everyone. On …
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan 0:36 Hey, everyone. On …
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to the carnivore community and don’t know her yet, Lacie is an ex vegetarian turned carnivore. She’s a health coach and recipe developer whose Instagram feed proves that a carnivore diet doesn’t have to be boring. Here …
In short: Being fat adapted means your body can easily burn fat for energy and switch between fuel sources. To get there, eat enough fat, cut back on carbohydrates, try intermittent fasting and exercise regularly. It takes some people two to three weeks and others a few months, depending on how you ate before. If …
When you first hear about the carnivore diet, your first reaction might be: “I can only eat meat?” And yes, this will be the basis of most people’s carnivore diets, but the umbrella extends to any animal-based foods. If you are looking to do the carnivore diet long-term, products like dairy, eggs, and honey all …
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet and not dying, there is a lot of ancestral evidence to suggest that humans are actually facultative carnivores, which means that we only ate plants as a means to survive the lean times, just like …
Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define what animal-based food is. Animal-based foods are any food products that have the majority of their contained calories coming from animal origin. Think of Custard for a Minute There are thousands of products that are …
A lot of people tell me, as if they are so certain that it is true, that we need to reduce the amount of meat we eat. Because, you know… the environment. They don’t really go into any more detail but they do say: “Oh you have to eat less meat because of the environment.” …
