I’m doing The Lion Diet by Mikhaila Peterson for World Carnivore Month in January. With The Lion Diet, you basically stick to eating meat from ruminant animals (like beef or lamb), salt and water. It’s the ultimate elimination diet and a version of the carnivore diet. This might be the toughest diet challenge I’ve ever …
The Hart of Health is a blog and podcast by Joané Hart about animal-based and carnivore eating, natural beauty and everyday wellness, with full transcripts and linked sources. New here? Start with Animal-Based Nutrition, listen to the podcast, or read more about Joané.
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst thing I’ve ever experienced. That’s why, a week after it happened, I decided to do 75 HARD™ again. I knew that there was a long journey of healing ahead of me and thought that the …
Do you love looking at gorgeous food photos on Instagram? If you do, I highly recommend checking out the Instagram page @meat_on_my_plate by Benigna. Benigna is quite an incredible woman. I often drool over the beautiful images of food on her Instagram page. She can make a plate full of meat look more appealing than …
I’m inspired beyond words. I recently did an interview with Hadi Doumit, aka The Carnivore Chef, about how he lost over 200 pounds, his animal-based diet, and how weightlifting has changed his life. Keep reading to learn more about his incredible transformation and maybe you will end up feeling inspired yourself. View this post …
Here is the transcript for our latest podcast: Joané 0:34 Hi, everyone. On today’s podcast, we’re doing part two of Myths About Eating Meat. Jonathan 0:42 So we’re going to be busting some myths. Joané 0:45 Yeah. So well, let’s just start with the first one, shall we? Plant-based meat alternatives are healthy. Jonathan 0:56 …
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show where we focus mainly on health and self-optimisation. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané 0:34 Hey, everyone. On …
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most amazing places in the world and shares pictures of the most interesting carnivore meals. He not only travels to exciting places, but his taste buds also go on quite the adventure. Do not expect your …
By Michelle Hurn RD, Author of The Dietitian’s Dilemma What is Binge Eating Disorder? Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 2.3 million people. (1) Binge eating disorder is a serious, life-threatening condition characterized by recurrent episodes of eating large quantities of food, often in a …
There’s a lot to be thankful for in life, and for Brett Lloyd, changing his diet and switching to a carnivore diet has given him a lot to be thankful for. He lost over 100 lbs, improved the quality of his sleep, got rid of his depression symptoms, is no longer plagued by anxiety, and …
