You cannot become Superhuman without optimizing your brain and mental health. With lifestyle, it is possible to enhance brain performance, improve mental sharpness, and decrease cognitive decline. Below, you will find a few diet and lifestyle guidelines that you can incorporate, in order to change your brain functioning, and help you perform at an optimal …
I have been following a low-sugar diet for a few years, and have also switched to a keto diet since. I do not really eat sugar, although I do have some fruit every now and then. For most people, this sounds crazy, and the thought of giving up sugary treats or following a keto diet …
The ketogenic/low-carb, high-fat diet is a wonderful diet that most people should at least try once in their lifetime for optimal health, and seeing as it can be quite daunting, the cyclical keto diet might be the answer to those struggling to commit fully. The ketogenic diet is a low-carb, high-fat diet. It differs from …
