I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my birthday a few weeks ago. There were definitely tears of joy. I want a bigger butt. That is much harder to do when you cannot add enough resistance training to your workout. Being the supportive …
I am a big fan of doing an elimination diet if you have any health problems, especially if you want to see if there are foods that might be triggering some of your symptoms. For a chosen period of time, such as a month or even three months, you can cut out possibly inflammatory foods …
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of salt, sugar, and fat that makes food taste incredible and makes people want to eat more. Many even become addicted to these particular foods. When I think of the bliss point, foods like doughnuts, cake, …
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing the clutter in my house. Things I do to help me include exercising regularly, doing breathing exercises when I remember to, getting sunlight as often as possible, dancing, and cleaning my house and getting rid …
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:34) Hey …
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial and I have been tracking my calorie intake and expenditure for a while. Even though I do not want to part with the habit yet, I have been incorporating intuitive eating into my diet. You …
Jonathan & Joané: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:02) So, …
Since switching to an animal-based diet that only includes plants that are low on the plant toxicity scale, I’ve had to be more creative when it comes to dessert. The good thing about being on a diet that consists of meat and fruit is that you have plenty of delicious fruits to choose from when …
Ever since I read that Marilyn Monroe ate stewed fruit often, I’ve been craving it and making it more regularly. I have always loved fruit and I have always loved Marilyn. She was one of the most beautiful women in the world and had this stunning glow, so she must have done something right. Marilyn …
