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The Hart of Health

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Primal Wellness & Beauty
Holistic Wellness Podcast

What to Do At Home During The Coronavirus (COVID-19) Pandemic | The Hart of Health Podcast

11 Mins read
March 29, 2021
What to Do At Home During The Coronavirus (COVID-19) Pandemic The Hart of Health Podcast S1 E10

Jonathan & Joané: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:02) Hey …

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Holistic Wellness Podcast

Self-Experimentation for Optimal Health | The Hart of Health Podcast

18 Mins read
March 26, 2021
Self-Experimentation for Optimal Health The Hart of Health Podcast S1 E9

Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané: (00:02) Hi everyone. On …

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Holistic Wellness Podcast

The Coronavirus (COVID-19) Cast: Our Thoughts and Recommendations About The Pandemic | The Hart of Health Podcast

11 Mins read
March 25, 2021
The Coronavirus (COVID-19) Cast Our Thoughts and Recommendations About The Pandemic The Hart of Health Podcast S1 E8

Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Joané: (00:02) Hey …

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Animal-Based Nutrition Holistic Wellness Podcast

Inflammation – Causes, Anti-Inflammatory Diets, Carnivore, Cholesterol, And More | The Hart of Health Podcast

16 Mins read
March 24, 2021
Inflammation - Causes, Anti-Inflammatory Diets, Carnivore, Cholesterol, And More The Hart of Health Podcast S1 E7

Joané and Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:02) On …

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Animal-Based Nutrition Podcast

Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet | The Hart of Health Podcast

37 Mins read
March 23, 2021
Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet The Hart of Health Podcast S1 E6

Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Joané : (00:36) Hi Everyone! …

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Dream Body Podcast

Diet vs Exercise for Fat Loss and Optimal Health | The Hart of Health Podcast

12 Mins read
March 19, 2021
Diet vs Exercise for Fat Loss and Optimal Health The Hart of Health Podcast S1 E4

Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I think a lot of people have an ingrained kind of idea of what this entails. So I think it’s pretty good for us to clear this up, especially for people above the age of 35. So yeah, a …

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Animal-Based Nutrition Podcast

The Vegan Diet Episode! Pros & Cons of Being Plant-Based, The Environmental Impact, Keto, & More! | The Hart of Health Podcast

19 Mins read
March 18, 2021
The Vegan Diet Episode! Pros & Cons of Being Plant-Based, The Environmental Impact, Keto, & More! | The Hart of Health Podcast S1 E3

Joané and Jonathan: (00:02) Hi. I’m Joané Hart and I’m Jonathan Hart; this is the Hart of Health. A show where we focus mainly on health and self-optimization. We like to talk about our experiences and knowledge when it comes to health and biohacking. Hope you enjoy the show. Jonathan: (00:34) Hey everyone. So on …

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Holistic Wellness Podcast

Intermittent Fasting — Benefits, 16/8 Fasting, 3- & 5-Day Fasts, Our Plans, & a Short Guide to IF | The Hart of Health Podcast

21 Mins read
March 17, 2021
Intermittent Fasting — Benefits, 168 Fasting, 3- & 5-Day Fasts, Our Plans, & a Short Guide to IF The Hart of Health Podcast S1 E2

Here is the transcript for our podcast episode about intermittent fasting: Jonathan & Joané: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and …

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Animal-Based Nutrition Holistic Wellness Podcast

Inside The Hart of Health: Our First Podcast | The Hart of Health Podcast

21 Mins read
March 16, 2021
Inside The Hart of Health Our First Podcast The Hart of Health Podcast S1E1

  Joané and Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A show where we focus mainly on health and self-optimization. Here, we like to talk about our experiences and knowledge when it comes to health and biohacking. We hope you enjoy the show. Jonathan: (00:34) …

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About Us

The Hart of Health

Primal Wellness & Beauty

The Hart of Health is where the primal becomes refined — a modern expression of ancestral living guided by nature and informed by science. We believe true wellness is a return to the essentials: nourishment, sunlight, movement, and ritual. Here, vitality is an art form, beauty is intelligence, and health defines modern luxury.

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Interview with Lady Carnivory: Health Coach and Carnivore Recipe Developer

Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More | The Hart of Health Podcast

Following a Carnivore-Ish Diet What You Can Eat, the Benefits of an Animal-Based Diet, and More The Hart of Health Podcast S1 E25

Is The Lion Diet the Ultimate Elimination Diet?

The Lion Diet Podcast. Elimination Diet
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  • Home
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About Us

The Hart of Health

Primal Wellness & Beauty

The Hart of Health is where the primal becomes refined — a modern expression of ancestral living guided by nature and informed by science. We believe true wellness is a return to the essentials: nourishment, sunlight, movement, and ritual. Here, vitality is an art form, beauty is intelligence, and health defines modern luxury.

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