Description
Build a skincare routine you actually stick to, with a 90-day SPF streak, a 12-week retinoid planner and a simple AM/PM checklist.
WHAT’S INSIDE
- Progress Overview: actives by type, SPF days, current streak, sleep and water, with charts
- SPF Streak Tracker: 90 days of ticks with current streak, best streak and monthly totals
- Retinoid Ramp-Up Planner: 12 weeks where you set your own planned nights and log how your skin feels. It suggests repeat, move up or pause
- AM & PM Routine: build your morning and evening steps, note what not to combine, then tick each day
- Actives Log: each active you apply, by type
- Goals & Wins: a 90-day SPF goal that fills itself in, plus a wins log
- Lifestyle: sleep, skin feel, movement, protein and water in one daily row
- My Lists: edit your actives
HOW IT WORKS
- Make your own copy in Google Sheets
- Set one start date on SPF Streak Tracker and Retinoid Ramp-Up Planner
- Tick as you go, the streaks and charts update for you
GOOD TO KNOW
- Google Sheets only. You need a free Google account. Not for Excel or Numbers.
- Digital download. No physical item will be shipped.
- For planning and organizing only. Not medical or dermatological advice, and makes no claim about results. Follow your product labels. Speak to a doctor, pharmacist or dermatologist before using retinoids or other actives, especially if you are pregnant, trying to conceive, postpartum or breastfeeding, or have a skin condition. Stop and seek advice if irritation persists.
- Retinoids are not recommended during pregnancy or while trying to conceive. Ask your doctor about breastfeeding.
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