I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
JoinedDecember 5, 2018
Articles178
I have been neglecting my self-care routine over the last few months. It is not like I stopped caring about... Read More
Most diet battles take place in a hidden battlefield: your mind. While you might think that parties, restaurants, fast food... Read More
I am a big fan of doing an elimination diet if you have any health problems, especially if you want... Read More
It is all fun and games until a few days (or even hours) after starting a diet. This is where... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
You can listen to the episode here as an MP3 or on Spotify. Here is the podcast transcript for episode... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
When you were a kid and you did a good job on your homework or a test, your teacher probably... Read More
I have been transforming into the queen of getting shit done. I like making to-do lists and I like ticking... Read More
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial... Read More
My mom is not a regular mom, but she is definitely a cool mom. My mom has always been one... Read More
