Maybe like me, you’ve been in this situation. You’re on your couch watching a TV show and telling yourself “I... Read More
JoinedDecember 5, 2018
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Taking care of your health can benefit you in far more ways than just making you look better, prevent disease,... Read More
By Professor Pete Alexander (excerpted from his book LIGHTEN Your Day) Stress almost killed me—literally. Over 35 years, I have... Read More
My anxiety became noticeably bad just after high school. If I think back now, I was always an anxious kid,... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show... Read More
In 2018, I didn’t shop. You read that correctly – I didn’t shop for one whole year. And it was... Read More
Fasting is an incredibly powerful tool for transformation – just ask Robert Milakovic from Way of Martial Arts. I recently... Read More
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and... Read More
If you’re reading this, then I’m assuming you know that PCOS stands for Polycystic Ovary Syndrome, a hormonal condition that... Read More
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this... Read More
Minimalism is a mindset and way of life – the idea that you should value what you already have instead... Read More
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,... Read More
What are the benefits of eating meat? While the world might be telling you to eat less meat for the... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Heart of Health, a show... Read More