Have you ever seen that show “Secret Eaters”? In the show, Anna Richardson (a very funny English journalist, presenter, and... Read More
JoinedDecember 5, 2018
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Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I... Read More
I’ve been trying to reach the same goal of becoming lean for the past 11 years. I’ve lost weight and... Read More
We did a podcast about the health halo effect! Here is the audio and transcript: Joané: (00:02) Hey everyone. So,... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe... Read More
Have you been interested in trying an elimination diet like the Whole 30 diet and even the carnivore diet? On... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
If you are really struggling to stop eating sugar, or if you know somebody who has a sugar addiction and... Read More
In this episode that we did for our podcast, The Hart of Health, we talk about the vegan diet! Since... Read More