Weight Loss Planner (Google Sheets)

Description

A bright, color-coded weight loss planner that does the math for you.

The Weight Loss Planner by Hart of Health is bright, color-coded and easy to follow, with big tickboxes so you always know where to look next. Plan high protein meals, track your weigh-ins and celebrate the wins that have nothing to do with the scale.

What’s inside:

• How to Use: a simple start guide, plus how to reset for a new week and clear the demo data
• Setup: your start weight, goal, your own calorie and protein targets, and units
• Dashboard: calories and protein vs your own targets, and your progress at a glance
• Week plan: pick meals from dropdowns, plus a list of one-hand snacks for busy moms
• Recipe bank: 32 high protein meals with protein per 100 kcal and batch cook or freezer flags
• Mobile & Print List and Pantry: your shopping list builds itself from your meals, sorted by shop
• Weigh-ins: weight and body measurements with your journey path
• Daily habits tracker
• Weekly reflection
• Non-scale wins

Units: choose kg or lb and cm or in. Recipe and grocery quantities are metric (grams and milliliters). Recipe calories are approximate.

Requirements: Google Sheets only (a free Google account). Use Google Sheets on a desktop or laptop for setup. After that it works on your phone in the Google Sheets app. This planner is not made for Excel, Numbers or LibreOffice.

How you get it: after purchase you download a PDF with your link. Open it and click “Make a copy” to save the planner to your own Google Drive.

FAQ

• Can I use it in Excel? No, it is made for Google Sheets only.
• Does it set my calories for me? No. You type in your own target, ideally one agreed with your healthcare provider.
• Can I change the currency? Yes, pick $, R, € or £ on the Setup tab.
• Will anything be shipped? No, this is a digital product.

Please note: this planner is for planning and organizing only. It is not medical, nutritional or dietary advice. Please speak to your healthcare provider before changing your diet or exercise, especially if you are postpartum or breastfeeding. For personal use only.