Description
Log every set, see your PRs update on their own, and watch your strength build week by week.
This Google Sheets strength training log is made for women who lift and want a clear, simple way to track progressive overload without a complicated app.
WHAT’S INSIDE
- Progress Overview: sessions, sets, total volume, PRs and averages, with charts that update by themselves
- Workout Log: one row per set with reps, weight, RIR and duration. Volume, estimated 1RM and a PR flag calculate automatically
- Lift PRs: your best weight and best estimated 1RM for each lift, a next target, and % of target
- Goals & Wins: lift goals that read your progress for you, plus a wins log
- Lifestyle: sleep (hours calculate themselves), recovery, steps, protein and water in one daily row
- Body Measurements: optional check-ins in kg or lb and cm or in
- My Lists: edit your own workout types and exercises
HOW IT WORKS
- Make your own copy in Google Sheets
- Fill in the colored input cells only, everything else is a formula
- Clear the demo rows (dated 1 Sep 2026) and start logging
GOOD TO KNOW
- Google Sheets only. You need a free Google account. Not for Excel or Numbers.
- Digital download. No physical item will be shipped.
- For tracking and planning only. Not medical or fitness advice. Check with a doctor or qualified professional before starting a new training program.
Reviews
There are no reviews yet.