Glow Up Planner (Google Sheets)

Description

Your glow up, all in one soft and pretty Google Sheet.

The Glow Up Planner by Hart of Health brings your meals, skin care, movement, sleep, water and self-care rituals into one calm pastel planner. Tick things off as you go and watch your Glow dashboard fill up.

What’s inside:

• How to Use: a simple start guide, plus how to reset for a new week and clear the demo data
• Setup: your name, start date, protein target, glow goals and units
• Glow dashboard: your week at a glance
• Week plan and Glow plate meals: 32 high protein meals, each tagged Skin, Energy or Strength, with automatic protein totals
• Mobile & Print List and Pantry: your shopping list builds itself from your meals, sorted by shop
• Skin care: morning and evening routine tickboxes
• Move, sleep & water tracker
• Habit tracker and Self-care rituals
• Progress (kg or lb, cm or in), Before & after and Weekly review

Units: track your progress in kg or lb and cm or in. Recipe and grocery quantities are metric (grams and milliliters).

Requirements: Google Sheets only (a free Google account). Use Google Sheets on a desktop or laptop for setup. After that it works on your phone in the Google Sheets app. This planner is not made for Excel, Numbers or LibreOffice.

How you get it: after purchase you download a PDF with your link. Open it and click “Make a copy” to save the planner to your own Google Drive.

FAQ

• Can I use it in Excel? No, it is made for Google Sheets only.
• Is the example data removable? Yes. The How to Use tab shows you how to clear it.
• Can I change the currency? Yes, pick $, R, € or £ on the Setup tab.
• Will anything be shipped? No, this is a digital product.

Please note: this planner is for planning and organizing only. It is not medical, nutritional or dietary advice. Please speak to your healthcare provider before changing your diet or exercise, especially if you are postpartum or breastfeeding. For personal use only.