Glow Renewal Planner (Google Sheets)

Description

Glow from within, over 35. A Google Sheets planner for the daily rituals, sleep and plate that sit behind how you feel in your skin.

The Hart of Health Glow Renewal Planner helps you notice how your skin and energy feel through your month, with gentle facial massage and face yoga logs and a 24-week plan with photo days every 2 weeks.

Who it’s for

This planner suits you if:

• you are over 35 and want a calm self-care rhythm you can keep
• you enjoy facial massage, gua sha or face yoga and want to see your streak
• you want to notice how your skin feels at different points in your cycle, or you have stopped cycling
• you like checking in each week on confidence and energy, then starting a fresh round

What’s inside

Here is what you get across 11 tabs:

• Start Here: numbered steps including a Round 2 step for starting again after 24 weeks, a facial massage safety note and a disclaimer
• Setup: name, start date, cycle status, a water picker for oz or ml, and your own protein, water, sleep and ritual-days targets
• Glow Dashboard: current week, ritual streak, ritual days against your goal, sleep, protein and photo days done, with a 24-week table and charts
• Hormones & Cycle: cycle day or Not cycling, phase, energy and mood, with skin feel pulled in from the sleep tab and a “skin through my month” chart by phase
• Glow Plate: protein and water against your targets, ticks for bone broth, eggs, fish, organ meats and citrus or berries, plus alcohol and added sugar. Habits only
• Facial Massage & Face Yoga: rituals from your own menu with minutes, an auto total, how your face felt and a streak counted from the dates you log
• Sleep, Stress & Skin: bedtime, wake time, hours, silk pillowcase and wind-down ticks, stress and how your skin feels that morning
• Photo Timeline: 13 planned photo dates, every 2 weeks over 24 weeks, with same light, angle and time ticks. You paste a link; photos stay with you
• Self-Care Menu: 10 rituals you choose, ticked across 24 weeks
• Weekly Glow Review: confidence, energy, what helped and a win for each of 24 weeks
• My Lists: edit every dropdown

It pairs with the Hart of Health Anti-Aging Dashboard (products, actives and SPF), Biohacking Beauty Dashboard (devices) and Menopause Planner (symptoms and medications).

How delivery works

Getting started takes two steps:

1. After purchase, open your download and click the “make a copy” link inside it.
2. Make your own copy in Google Sheets and fill in the colored input cells. Everything else updates for you.

Good to know

A few things to check before you buy:

• Google Sheets only. You need a free Google account. Not for Excel or Numbers.
• This is a digital download. No physical item will be shipped.
• No tools or skincare products are included.
• For organizing and self-care tracking only. Not medical, dermatological or nutritional advice, and it makes no claim that any ritual, food or habit will change your skin or hormones. Use gentle pressure with clean hands, tools and skin, skip broken, irritated or recently treated skin, and ask your doctor or dermatologist first if you have had injectables or procedures.