Clear Skin & Acne Tracker (Google Sheets)

Description

See where and when your breakouts show up. Count spots by zone each day and let the sheet build a face map, a weekly dashboard and a trigger comparison for you.

The Hart of Health Clear Skin & Acne Tracker is a Google Sheet for noticing patterns and bringing clear notes to your dermatologist.

Who it’s for

This tracker suits you if:

• you want to know which zones flare up and in which weeks
• you suspect a product, food, sleep or stress and want to compare days
• you are trying new products one at a time and want to log patch tests
• you see a dermatologist and want visits and prescriptions noted in your own words
• you are a teen using it with a parent or guardian

What’s inside

Here is what you get across 14 tabs:

• Start Here: 10 numbered steps, a color key, a teen note and a disclaimer
• Setup: name, start date, skin type, main concerns, cycle tracking on or off, a water picker for oz or ml, and water and sleep targets
• Clear Skin Dashboard: days logged, spot-free days, the last 7 days against the 7 before, busiest zone and AM routine days, with a 12-week table and charts
• Daily Skin Log: spots by forehead, cheeks, nose, chin and jaw, and body with an auto total, plus main type, skin feel, AM and PM ticks, sleep, water, stress, cycle day (fills in from your period dates) and a picked-at-spots tick
• Face Map Heat-Grid: 52 weeks by zone, shaded darker on busier weeks, with zone totals and a chart
• Trigger & Food Diary: 10 tick boxes, 2 of them yours to rename. Spots for that day pull in by themselves
• Patterns You Noticed: average spots on days with and without each trigger, labeled as patterns, not proof of cause
• Products & Patch Tests: product, category, key ingredients as printed on the label, start date, patch days 1 to 3, a keep, pause or stop verdict, a stop date and weeks in use
• Cycle & Skin (optional): type the first day of each period and see average spots by cycle day
• Derm Visit Log: who you saw, what you asked, what you agreed and days until your next appointment
• Medication Log: only your own entries, exactly as prescribed. No drug names, doses or schedules are suggested
• Photo Timeline: a planned photo every 2 weeks with same light, angle and time ticks. You paste a link; photos stay on your own phone or Drive
• Weekly Review & Wins: weekly spots and routine days fill in, plus what helped and a win that has nothing to do with appearance
• My Lists: edit every dropdown

How delivery works

Getting started takes two steps:

1. After purchase, open your download and click the “make a copy” link inside it.
2. Make your own copy in Google Sheets and fill in the colored input cells. Everything else updates for you.

Good to know

A few things to check before you buy:

• Google Sheets only. You need a free Google account. Not for Excel or Numbers.
• This is a digital download. No physical item will be shipped.
• No skincare product is included, and the sheet does not recommend any.
• For organizing and noticing patterns only. Not medical or dermatological advice, and it makes no claim about results. Speak to a doctor, dermatologist or pharmacist about breakouts and before starting, stopping or changing any medication or treatment. Do not cut out foods without talking to your doctor or a dietitian. Seek help promptly for painful, spreading or scarring breakouts, or if your skin is affecting your mood. Under 18? Use this with a parent or guardian.