Podcast

The Hart of Health podcast, hosted by Joané and Jonathan Hart. Episodes cover animal-based and carnivore eating, fat loss and muscle building, fasting, the Lion Diet and longevity, and most episode pages include a full transcript. You can also listen on Spotify and Apple Podcasts.

Animal-Based Nutrition

We Did It! We Completed the 75 HARD™ Challenge. Here’s Our Review of the Program | The Hart of Health Podcast

1 JUL 21

Holistic Wellness

How to Exercise According to Your Goals | The Hart of Health Podcast S1 E29

23 APR 21

Holistic Wellness

Our Goals for 2021: Becoming Minimalist, 75 Hard, The 3-Month Rule, and More | The Hart of Health Podcast

22 APR 21

Animal-Based Nutrition

My PCOS Story: Birth Control, Hormonal Acne, Losing my Period, and More | The Hart of Health Podcast

21 APR 21

Animal-Based Nutrition

Sacred Cow: Our Review of The Documentary | A Great Case for Better Meat | The Hart of Health Podcast

20 APR 21

Animal-Based Nutrition

Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More | The Hart of Health Podcast

19 APR 21

Animal-Based Nutrition

The Importance Of Self-Care for Optimal Health | The Hart of Health Podcast

16 APR 21

Holistic Wellness

Longevity and Ageing: A Podcast About Living Longer and Ageing Better | The Hart of Health Podcast

15 APR 21

Holistic Wellness

Optimise Your Sleep: Tips on How to Improve Sleep Quality | The Hart of Health Podcast

14 APR 21