The Biohacking Guide to Improving Your Mental Focus
A lack of focus is a cause of concern for many, and many people have become interested in biohacking when looking for a guide to improve their focus and performance in the workplace. There are many things that you can do in order to be more focused in general, which will help you excel at work, be less forgetful and make fewer mistakes, and make it easier to stay focused on your diet and not cheat on your plan.
Being mentally sharp can help you greatly in your self-optimization journey. Here is a brief, biohacking guide that will help you perform like a superhuman mentally:
Biohacking Guideline #1: Eat a High-Fat Diet
As your brain is mostly made up of fat – and particularly a combination of saturated fat, monounsaturated fat, polyunsaturated fat, and omega-3 fats – it is important to consume enough fat and from a variety of sources, so that you give your brain enough fat to perform optimally.
By getting your fat from different sources, such as meat, eggs, fatty fish, extra virgin olive oil, olives, full-fat cheese and yoghurt, nuts, seeds, avocado, coconut oil, coconut cream, and cacao, you will give your brain all of the different types of fats it needs as well. If your brain is as healthy as possible, then you will also experience improved mental sharpness.
Many people report an improvement in mental clarity and focus when they start following a ketogenic (low-carb, high-fat) diet, which is a diet where you consume at least 70% of your calories from fat, and where people often go up to 90% fat.
Biohacking Guideline #2: Try Intermittent Fasting
One thing that gets reported a lot by people who try intermittent fasting, where you fast for 16 hours or longer a day, or who do longer fasts where they only consume water for 24 hours, three days, or even seven days, is that they experience an incredible improvement in mental focus and clarity, and that this benefit is often what motivates them to keep going.
This benefit is partly due to the fact that fasting triggers a process known as autophagy (which is also triggered by a low-carb, high-fat diet). Autophagy removes dead and damaged cells from the body, which included built-up proteins in the brain.
Brain activity also becomes sharper when we are hungry and decreases when satiated. Have you ever noticed that you are quite productive at work, then you have a meal, and then it becomes harder for you to focus afterwards? This post-lunch urge to nap should be enough to prove to you that if you want to improve your mental clarity overall, you should consider giving intermittent fasting a try.
You can do all of your most important work in the morning before eating your “breakfast” around 10:00, 11:00, or 12:00, instead of having breakfast the moment you get to work or before you even leave home and see how much this influences your productivity.
Biohacking Guideline #3: Meditate and Practice Mindfulness
Meditation is a way of practising how to be more mindful, and mindfulness can also be described as focused awareness. These habits can be very difficult to develop, especially in our modern environments where we are constantly distracted, but finding a way to be more mindful is an important guideline when you, as someone who is interested in biohacking, want to improve your focus.
Biohacking Guideline #4: Simplify Your Life
When you have too many things on your to-do list, it can interfere with your ability to focus on just one thing or the task at hand. While busy trying to do something, if you are thinking about all of the things you have to do after you are done, you might start to feel overwhelmed, anxious, or stressed, which will make it harder for you to stay focused.
Multitasking is the enemy of focus. Even though, for many years, we have praised those who are able to multitask, as they seem to be able to do everything, for the sake of focus and productivity, multitasking can actually interfere with what you want to achieve. If you want to improve your focus, try only doing one task at a time.
The same idea of simplifying things applies to your goals. If you struggle to stay focused on a particular one, keep thinking about all of your goals at once, and try to achieve too many at once, you can easily lose focus, and this can interfere with your progress. To improve your focus, pick three goals to focus on at once. Then, when you have achieved one, you can add another to the list.
Biohacking Guideline #5: Do Things That Make You More Alert
There are various biohacking guidelines that you can follow in order to help you focus more in the short term. These tend to have a more immediate effect and can help boost alertness. Some of them are:
Drinking a cup of coffee or green tea, as the caffeine content will help to wake you up and can counteract feelings of mental fatigue. This one is not hard to believe if you consider how many people look like zombies until they have had caffeine.
Working out can help improve focus and concentration after the workout is complete. In fact, after a proper exercise session, your memory could also be improved, which is why it is a good idea to exercise before you even start studying or take on a mentally challenging task.
Spending time in nature. Especially, when you pair it with something like a walk, run, cycle, or picnic with friends, spending time in nature can help distract you from the chaos of daily life and improve focus. If you find that you struggle to focus on a big project, you might find that going for a walk in the park is all you need to return to your computer feeling fresh and ready to focus once again.
We do hope that you have found this biohacking guide to improving your mental focus rather helpful on your journey to optimal health and becoming superhuman. Biohacking guidelines are aimed to do just that, which is guide you along your path to self-optimization.