I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst...
Meet Kimberley Pearson. She’s an animal-based wellness coach who has changed her life through changing her diet and is now...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
I’m inspired beyond words. I recently did an interview with Hadi Doumit, aka The Carnivore Chef, about how he lost...
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show...
I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to...
What is your big “why” for wanting to improve your health? There could be many reasons why you want to...
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
In 2019, I was nearly knocking on death’s door. I was told that I needed to be hooked up to...