Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
I believe in the power of having a gratitude practice. When life gives you lemons, you can choose to look... Read More
I’m a big fan of doing challenges. Sometimes I finish them, and sometimes I don’t. After a few weeks of... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Ever since I was a little kid, I have been obsessed with travelling the world, and my husband and I... Read More
Self-optimization and achieving optimal health is part of what excites us most at The Hart of Health. Optimal health means... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
There are a lot of things beyond our control. Bad things happen all the time. Global pandemics break out, you... Read More
Early in 2020, I stopped working out intensely to give my body some time to rest and recover and see... Read More
There are a lot of articles that list biohacking diet secrets and tips, and believe me, I have tried my... Read More
I have set countless health goals for myself over the years, and find great joy in pursuing them. If you... Read More
Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Jillian Michaels is the queen of fitness for me. She is the OG. She is a badass. My love for... Read More
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
If you want to become the optimal, superhuman version of you, then self-experimentation is a requirement. I fell in love... Read More
I do not know why it is so hard for people to change their habits and to stop doing things... Read More